Summer 2025

19/05/25
Colour analysis talk
We were joined by Ghislaine for an engaging talk on colour analysis, where we explored how understanding your personal colour palette can enhance your style, boost confidence, and simplify wardrobe choices. The session introduced the seasonal approach to colour analysis—Spring, Summer, Autumn, and Winter—explaining how undertones, contrast, and clarity help determine which colours naturally flatter your skin tone, hair, and eyes. Whether we were curious about finding their best shades or simply enjoyed learning about colour, the talk offered practical insights and a bit of fun along the way!
22/09/25
Finding your unique pathway to improved health and hapiness
Sarah used her wellness wheel (above) to focus on the six key areas that are essential to being healthy and happy. Our first task was to rate how you feel in each area. She talked ups through why each of these areas is important and offer suggestions about how to improve score our. We were invited to compare notes with a friend and consider committing to simple small actions that will help you to improve your score in each area in order to feel healthier and happier.
Whatever your health and wellbeing challenges or concerns there will be something useful for you.
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FaceBook page: Better Health Coaching
Presenter: Sarah Herbert
Sarah is a qualified integrative health and nutrition coach with additional training in menopause and perimenopause and in chronic pain. She ran the Menopause Cafe in Sunbury. Much of her work focuses on supporting women to navigate the physical and emotional challenges that they experience as they progress through life. Sarah decided to train as a health coach after experiencing many of her own health and life challenges, along with supporting loved ones with their own health needs. Whilst her training has given her significant knowledge of health conditions and healthy lifestyles, what she offers is rooted in lived experience, resulting in a compassionate and realistic approach to supporting her clients. As Sarah is now transitioning from midlife to elderhood she has much experience and wisdom to offer and is keen to support and celebrate women who are also at this stage.
Sarah is able to offer 1-1 support and group workshops.