June WI Evening

23/06/25 Arrive from 7.15

Finding your unique pathway to improved health and happiness

Sarah uses her wellness wheel (above) to focus on the six key areas that are essential to being healthy and happy. Your first task will be to rate how you feel in each area. She will take you through why each of these areas is important and offer suggestions about how to improve your score. You will be invited to compare notes with a friend and consider committing to simple small actions that will help you to improve your score in each area in order to feel healthier and happier.

Whatever your health and wellbeing challenges or concerns there will be something useful for you.

LinkedIn www.linkedin.com/in/sarah-herbert-healthcoach

FaceBook page: Better Health Coaching

Presenter: Sarah Herbert

Sarah is a qualified integrative health and nutrition coach with additional training in menopause and perimenopause and in chronic pain. She ran the Menopause Cafe in Sunbury. Much of her work focuses on supporting women to navigate the physical and emotional challenges that they experience as they progress through life. Sarah decided to train as a health coach after experiencing many of her own health and life challenges, along with supporting loved ones with their own health needs. Whilst her training has given her significant knowledge of health conditions and healthy lifestyles, what she offers is rooted in lived experience, resulting in a compassionate and realistic approach to supporting her clients. As Sarah is now transitioning from midlife to elderhood she has much experience and wisdom to offer and is keen to support and celebrate women who are also at this stage.

Sarah is able to offer 1-1 support and group workshops.

Venue: Sunbury Con Club, Green Street, Sunbury on Thames TW16 6RA (see map)